Dr. Michael Lee graduated from Stanford University with honors and received his medical degree from the University of Chicago in 1996. Dr. Lee completed his internal medicine residency at Mount Auburn Hospital, a Harvard Medical School teaching hospital.

How my patient lost 115 lbs in 8 months [Weigh your food]

I recently saw a patient of mine and noticed that he weighed 64 lbs less than he did when I first saw him 6 months ago. Then he told me that he’d lost 115 pounds in less than 8 months through weighing everything he ate and making sure it was less calories than what his body needed for the day. With his permission, I’ve attached his practical guide and I hope it will be helpful to you. Weigh Your Food

1 Comment »

  1. Elizabeth Swanson Said,

    November 22, 2011 @ 4:23 pm

    I just met one of your patients who has lost 25 lbs and feels so much better. Is the secret in weighing your food? What else – do you have a plan to follow…????

Leave a Comment