How my patient lost 115 lbs in 8 months [Weigh your food]

I recently saw a patient of mine and noticed that he weighed 64 lbs less than he did when I first saw him 6 months ago. Then he told me that he’d lost 115 pounds in less than 8 months through weighing everything he ate and making sure it was less calories than what his body needed for the day. With his permission, I’ve attached his practical guide and I hope it will be helpful to you. Weigh Your Food