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	<title>Dr. Michael Lee MD</title>
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	<link>http://drmikelee.com</link>
	<description>has a special interest in weight loss and vertigo</description>
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		<title>Healthcare Reform Explained by YouToons</title>
		<link>http://drmikelee.com/2011/12/healthcare-reform-explained-by-youtoons/</link>
		<comments>http://drmikelee.com/2011/12/healthcare-reform-explained-by-youtoons/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 21:08:06 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=900</guid>
		<description><![CDATA[via Stacy]]></description>
			<content:encoded><![CDATA[<p><iframe width="500" height="281" src="http://www.youtube.com/embed/3-Ilc5xK2_E" frameborder="0" allowfullscreen></iframe><br />
via Stacy</p>
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			<wfw:commentRss>http://drmikelee.com/2011/12/healthcare-reform-explained-by-youtoons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congratulations to my patient PK!  100 lbs lost in 8 months! [Weight Loss]</title>
		<link>http://drmikelee.com/2011/12/congratulations-to-my-patient-pk-100-lbs-in-8-months/</link>
		<comments>http://drmikelee.com/2011/12/congratulations-to-my-patient-pk-100-lbs-in-8-months/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 04:19:17 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=875</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://drmikelee.com/wp-content/uploads/2011/12/PK-Down-100.jpg"><img src="http://drmikelee.com/wp-content/uploads/2011/12/PK-Down-100-1024x790.jpg" alt="" title="PK Down 100" width="512" height="395" class="alignleft size-large wp-image-891" /></a></p>
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			<wfw:commentRss>http://drmikelee.com/2011/12/congratulations-to-my-patient-pk-100-lbs-in-8-months/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I choose a Medicare Part D Prescription Plan for 2012?</title>
		<link>http://drmikelee.com/2011/11/how-do-i-choose-a-medicare-part-d-prescription-plan-for-2012/</link>
		<comments>http://drmikelee.com/2011/11/how-do-i-choose-a-medicare-part-d-prescription-plan-for-2012/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 05:41:13 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Blue Shield Medicare Basic Plan]]></category>
		<category><![CDATA[brand]]></category>
		<category><![CDATA[generic]]></category>
		<category><![CDATA[how do i choose]]></category>
		<category><![CDATA[Humana Walmart-Preferred Rx Plan]]></category>
		<category><![CDATA[medicare part d]]></category>
		<category><![CDATA[medicare prescription drug plan]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=792</guid>
		<description><![CDATA[It&#8217;s a pain, but every year (between October 15, 2011 to December 07, 2011 for Plan Year 2012) you should enter your medicines and see which plan is the least expensive for you. Here are a few tip to make the process a little less frustrating. 1. Click on Medicare Prescription Drug Plan Finder. 2. [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s a pain, but every year (between October 15, 2011 to December 07, 2011 for Plan Year 2012) you should enter your medicines and see which plan is the least expensive for you.</p>
<p>Here are a few tip to make the process a little less frustrating.</p>
<p>1.  Click on <a href="https://www.medicare.gov/find-a-plan/questions/home.aspx">Medicare Prescription Drug Plan Finder</a>.</p>
<p>2.  Scroll down to the Personalized Search and enter your information.</p>
<p>3. As you enter your medications, copy down the Drug List ID and Password when the window pops up.  This will come in handy should that list suddenly disappear which happened to me.</p>
<p>4.  If you&#8217;re only interested in Medicare Part D Prescription Plans, check the first option <strong>Prescription Drug Plans (with Original Medicare)</strong>.</p>
<p>5.  If you take medications consistently and don&#8217;t mind mail order, scroll down to <strong>Prescription Drug Plans, Sort Results By </strong> and choose &#8220;Lowest Estimated Annual Mail Order Drug Costs&#8221;</p>
<p>6.  From there, I&#8217;d compare the least expensive plans, comparing the plan ratings and making sure they cover your particular drugs and in the quantity that you take monthly.</p>
<p>7.  If money isn&#8217;t a limitation, choose a plan with no Drug Restrictions.</p>
<p><del datetime="2011-12-12T03:47:03+00:00">If you take mostly generic drugs, I found <a href="http://www.humana-medicare.com">Humana Walmart-Preferred Rx Plan</a> to be the cheapest.</del></p>
<p><del datetime="2011-12-12T03:48:55+00:00">If you take a few brand name drugs, <a href="http://www.blueshieldca.com/findamedicareplan" title="Blue Shield Medicare Premium Plan">Blue Shield Medicare Basic Plan</a> might be a good option.</del></p>
<p>Update:  For some reason, when I checked again on Dec 5 Medco was coming up the best plan for generics and brand name drug.  Perhaps there was a plan update.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Costco Pharmacy &#8211; You don&#8217;t need to be a member/Drug Pricing Link</title>
		<link>http://drmikelee.com/2011/06/costco-pharmacy-you-dont-need-to-be-a-memberdrug-pricing-link/</link>
		<comments>http://drmikelee.com/2011/06/costco-pharmacy-you-dont-need-to-be-a-memberdrug-pricing-link/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 17:53:32 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cash]]></category>
		<category><![CDATA[Costco]]></category>
		<category><![CDATA[Costco membership]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[pharmacy]]></category>
		<category><![CDATA[precriptions]]></category>
		<category><![CDATA[pricing]]></category>
		<category><![CDATA[Sam's Club]]></category>
		<category><![CDATA[self-pay]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[WALMART]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=670</guid>
		<description><![CDATA[If you&#8217;re not a Costco member, you can still use the pharmacy. I was told that you just need to tell the person who check membership cards that you&#8217;re going to the pharmacy. You can find drug prices here. While inexpensive generics are $4 for 30 tablets at most pharmacies, prices for the more expensive [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re not a Costco member, you can still use the pharmacy.  I was told that you just need to tell the person who check membership cards that you&#8217;re going to the pharmacy.</p>
<p>You can find drug prices <a href="http://www.costco.com/Pharmacy/DrugInformation.aspx?p=1">here.</a></p>
<p>While inexpensive generics are $4 for 30 tablets at most pharmacies, prices for the more expensive ones are still better at Costco.  Here&#8217;s an example from my last post.</p>
<p>Famvir 500mg tablets 30 tablets<br />
Costco       $66.57<br />
Target        $152.47<br />
Sam&#8217;s Club $202.88<br />
Wal-mart    $246.78</p>
]]></content:encoded>
			<wfw:commentRss>http://drmikelee.com/2011/06/costco-pharmacy-you-dont-need-to-be-a-memberdrug-pricing-link/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Cold Sore Therapy Tips [Cold Sores]</title>
		<link>http://drmikelee.com/2011/06/cold-sore-therapy-tip-cold-sores/</link>
		<comments>http://drmikelee.com/2011/06/cold-sore-therapy-tip-cold-sores/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 22:46:43 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[acyclovir]]></category>
		<category><![CDATA[cold sores]]></category>
		<category><![CDATA[famciclovir]]></category>
		<category><![CDATA[famivir]]></category>
		<category><![CDATA[HSV herpes simplex virus]]></category>
		<category><![CDATA[hydrocortisone]]></category>
		<category><![CDATA[valacyclovir]]></category>
		<category><![CDATA[valtrex]]></category>
		<category><![CDATA[xerese]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=645</guid>
		<description><![CDATA[About a third of adults suffer from recurrent outbreaks of cold sores which usually occur on the border of the lip, begin crusting in 3-4 days, and completely heal in 10 days. Topical antivirals (penciclovir) or OTC (over-the-counter) Abreva decrease the duration of cold sores by a day. Oral antivirals like acyclovir, famciclovir (Famvir), and [...]]]></description>
			<content:encoded><![CDATA[<p>About a third of adults suffer from recurrent outbreaks of cold sores which usually occur on the border of the lip, begin crusting in 3-4 days, and completely heal in 10 days.</p>
<p>Topical antivirals (penciclovir) or OTC (over-the-counter) Abreva decrease the duration of cold sores by a day. </p>
<p>Oral antivirals like acyclovir, famciclovir (Famvir), and valacyclovir (Valtrex) decrease the duration of cold sores by 2 days.  Famciclovir seems like a good deal if you have insurance or are paying cash.  It&#8217;s 500mg, 3 tablets taken together at one time ($7 at Costco).  Remember, these medicines need to be started ASAP within 48 hours of symptoms (lip tingling, itching, burning), hours count so it&#8217;s good to get a supply to keep on hand.</p>
<p>Patients with frequent outbreaks may consider taking famcyclovir 500mg twice daily.  The same regiment can also be used before periods of sun exposure or dental work.  </p>
<p>If it&#8217;s your first time with an outbreak, the recommended dosage is 500mg twice daily for a week ($31 at Costco).</p>
<p>You can improve this by half a day by using OTC 1% hydrocortisone cream five times daily.  </p>
<p>Cold Sore Relief (a lemon balm) should be applied as well two to four times daily at the first symptom until healed.  This may shorten healing time, prevent spread, and reduce symptoms of recurring cold sores.</p>
<p>Try to reduce triggers such has prolonged sun exposure and stress.  If you notice that you get outbreaks after eating sweets and nuts, you might try avoiding these foods.  </p>
<p>Cold sores sure aren&#8217;t fun but hopefully this will help.</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Expensive Prescriptions with Medicare Part D Prescription Plans [Tier Reduction]</title>
		<link>http://drmikelee.com/2011/01/expensive-prescriptions-with-medicare-part-d-prescription-plans-tier-reduction/</link>
		<comments>http://drmikelee.com/2011/01/expensive-prescriptions-with-medicare-part-d-prescription-plans-tier-reduction/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 21:19:42 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=615</guid>
		<description><![CDATA[I&#8217;ve been learning that if you are on a high tier medication like Amitiza or Aricept (both Tier 3), and you have tried all the medications on the lower tier (or none exist), you can ask your Prescription Insurance for a tier reduction which changes the tier from Tier 3 to Tier 2. This substantially [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been learning that if you are on a high tier medication like Amitiza or Aricept (both Tier 3), and you have tried all the medications on the lower tier (or none exist), you can ask your Prescription Insurance for a tier reduction which changes the tier from Tier 3 to Tier 2.  This substantially reduces your out of pocket cost.</p>
<p>Incidentally, Aricept is suppose to be generic by the end of 2010, but it&#8217;ll be around June 2011 before the price drops.</p>
]]></content:encoded>
			<wfw:commentRss>http://drmikelee.com/2011/01/expensive-prescriptions-with-medicare-part-d-prescription-plans-tier-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Great New Product for Dry Skin</title>
		<link>http://drmikelee.com/2010/12/a-great-new-product-for-dry-skin/</link>
		<comments>http://drmikelee.com/2010/12/a-great-new-product-for-dry-skin/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 19:10:43 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=623</guid>
		<description><![CDATA[My sister has just launched a new product called Hanbi Hydration Moisturizing Serum. What I&#8217;ve noticed about it is that it keeps skin hydrated and soft all day (or night) compared to other products that last only a few hours leaving skin still feeling tight and dry. If you have dry skin or eczema, you [...]]]></description>
			<content:encoded><![CDATA[<p>My sister has just launched a new product called <a href="http://www.hanbiskincare.com">Hanbi Hydration Moisturizing Serum</a>.  What I&#8217;ve noticed about it is that it keeps skin hydrated and soft all day (or night) compared to other products that last only a few hours leaving skin still feeling tight and dry.  If you have dry skin or eczema, you should definitely give it a try.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>My Choice for 2011 Medicare Part D Prescription Drug Plan</title>
		<link>http://drmikelee.com/2010/11/my-choice-for-2011-medicare-part-d-prescription-drug-plan/</link>
		<comments>http://drmikelee.com/2010/11/my-choice-for-2011-medicare-part-d-prescription-drug-plan/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 02:03:27 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[caremark]]></category>
		<category><![CDATA[cvs]]></category>
		<category><![CDATA[medicare part d]]></category>
		<category><![CDATA[medicare prescription drug plan]]></category>
		<category><![CDATA[silverscript]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=575</guid>
		<description><![CDATA[Every year, you should see if your Medicare Part D plan is the best value. You can change your plan between November 15 to December 31 during the open enrollment. I found the new Medicare Prescription Drug Plan Finder a bit confusing and inconsistent, so here&#8217;s a few tips to guide you. 1. Enter your [...]]]></description>
			<content:encoded><![CDATA[<p>Every year, you should see if your Medicare Part D plan is the best value. You can change your plan between November 15 to December 31 during the open enrollment.</p>
<p>I found the new  <a href="https://www.medicare.gov/find-a-plan/questions/home.aspx">Medicare Prescription Drug Plan Finder</a> a bit confusing and inconsistent, so here&#8217;s a few tips to guide you.</p>
<p>1.  Enter your ZIP Code and other information, but when you get to Do you have Medicare Supplement Health Insurance (Medigap)?  select I don&#8217;t know.  I&#8217;ve found that sometimes, the website will automatically pull this information for you, other times it doesn&#8217;t.<br />
2. After entering your drugs, copy down the Drug List ID and Password.  The site times out after a few minutes of inactivity and it&#8217;s no fun re-typing in that list.<br />
3.  If you&#8217;re only interested in Medicare Part D Prescription Plan, uncheck Medicare Health Plans without drug coverage and Medicare Health Plans with drug coverage.</p>
<p>In 2011, I&#8217;m recommending both of my parents to go with <a href="http://www.silverscript.com/en-US/enroll-now.aspx">CVS Caremark Plus (PDP)</a> which is administered by SilverScript since it is the lowest overall cost for their medications.</p>
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		<slash:comments>0</slash:comments>
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		<title>16 Days Left of Boeing SPEEA Open Enrollment 2010 &#8211; what we chose for my wife</title>
		<link>http://drmikelee.com/2010/11/16-days-left-of-boeing-open-enrollment-what-we-chose-for-my-wife/</link>
		<comments>http://drmikelee.com/2010/11/16-days-left-of-boeing-open-enrollment-what-we-chose-for-my-wife/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 05:16:33 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[BCBS Traditional Medical Plan]]></category>
		<category><![CDATA[boeing]]></category>
		<category><![CDATA[medical insurance]]></category>
		<category><![CDATA[open enrollment]]></category>
		<category><![CDATA[Select Network]]></category>
		<category><![CDATA[SPEEA]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=535</guid>
		<description><![CDATA[We chose BCBS Traditional Medical Plan over Select Network since it offers out of WA coverage and the $225 deductible (no premium for Traditional) is less than $338.64 per year of Select Network premiums ($28.22 per month). The November SPEEA Spotlite has a good summary, but Premiums (which they call Plans Contributions) are different than [...]]]></description>
			<content:encoded><![CDATA[<p>We chose BCBS Traditional Medical Plan over Select Network since it offers out of WA coverage and the $225 deductible (no premium for Traditional) is less than $338.64 per year of Select Network premiums ($28.22 per month).  The November SPEEA Spotlite has a good summary, but Premiums (which they call Plans Contributions) are different than on the TotalAccess website.</p>
<p>We didn&#8217;t choose Group Health since I&#8217;m not a fan of HMOs and the Aetna PPO+ deductible is high at $1500 even though Boeing contributes $700 to a Health Savings Account.</p>
<p>We also changed from Aetna Scheduled Dental to WDS Preferred Dental PPO.  According to the SPEEA Spotlite, Aetna reimbursements are low and dentist will balance bill you for the difference between the charges and maximum allowable rate, known as &#8220;balance billing.&#8221;  Dentists under WDS Preferred are prohibited from balance billing. </p>
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		<slash:comments>3</slash:comments>
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		<title>How my patient lost 115 lbs in 8 months [Weigh your food]</title>
		<link>http://drmikelee.com/2010/10/how-my-patient-lost-115-lbs-in-8-months-weigh-your-food/</link>
		<comments>http://drmikelee.com/2010/10/how-my-patient-lost-115-lbs-in-8-months-weigh-your-food/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 22:47:03 +0000</pubDate>
		<dc:creator>drmikelee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://drmikelee.com/?p=533</guid>
		<description><![CDATA[I recently saw a patient of mine and noticed that he weighed 64 lbs less than he did when I first saw him 6 months ago. Then he told me that he&#8217;d lost 115 pounds in less than 8 months through weighing everything he ate and making sure it was less calories than what his [...]]]></description>
			<content:encoded><![CDATA[<p>I recently saw a patient of mine and noticed that he weighed 64 lbs less than he did when I first saw him 6 months ago.  Then he told me that he&#8217;d lost 115 pounds in less than 8 months through weighing everything he ate and making sure it was less calories than what his body needed for the day.  With his permission, I&#8217;ve attached his practical guide and I hope it will be helpful to you. <a href='http://drmikelee.com/wp-content/uploads/2010/10/Weigh-Your-Food1.pdf'>Weigh Your Food</a></p>
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		<slash:comments>1</slash:comments>
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